Constipation may not be a disease that can seriously threaten life but if you happen to suffer this often, the discomfort will surely take its toll on you. Your appetite will be greatly reduced because you will always have in mind the thought that if you eat more or even enough, you would have to bear the discomfort of disposing the waste. Constipation can also cause you not to easily relax and go to sleep. This is the reason why you may end stressed and tire always if you are experiencing the condition. Under such circumstances, it is clear that your health would still suffer in the process.
The need to look for some remedies or cures for constipation may not be urgent but it is necessary. It is important that you learn also about what are the ways to prevent it from worsening. One particular solution would be to eat food items that are rich in fiber. Fiber is a very important component that greatly improves your digestion as well as metabolism. Foods that are rich in fiber include wheat bran, whole grain bread, and brown rice. If you cannot easily avail of such kinds of food though, it is best that you also try fiber supplements.
The intake of fluids can also be very helpful in preventing constipation. What is meant by this, however, is simply water. When you drink water, you naturally make it easy for bowel movements. You must try to avoid alcohol and soft drinks. These may be fluids too but these would simply result to dehydration. The best beverage that you can have against constipation is tea. For a very long time, especially in Asia where it is very commonly drunk, people have always considered tea for constipation remedies. Indeed, the intake of tea has been very effective in reducing the possibility of such disorder.
The best tea for constipation solutions, however, is not those that are most commonly drunk, such as black and green teas. These are actually the herbal laxatives which many people would call as ‘dieters’ teas’ such as aloe, senna, buckthorn, cascara sagrada, and rhubarb. The secret behind these herbal laxatives is the ability to facilitate digestion and easy waste disposal. However, these should not be drunk regularly and for a long period of time. While these may be good against constipation, overuse of such herbal laxatives can result in damages in the liver, which is obviously a worse condition that you should avoid.
There are many other potential solutions that you could use to solve constipation. These include taking in probiotics and undergoing biofeedback therapy. Another less invasive means of resolving the issue is through acupressure. It may not be wise to just go ahead and apply every solution that you get to know of. This is to avoid experiencing any bad side effects. What you should do instead is to seek the doctor’s advice on the matter. Knowing your other medical conditions, if any, the doctor would surely prescribe a remedy that is suitable to you.