Having constipation can certainly make you uncomfortable and aside from this, it can make your mood really bad. It can affect your work and you cannot move freely and may even make you suffer. People who are often constipated are always irritable and they tend to use herbal remedies to cure this kind of circulatory disorder. Ginger tea is a natural laxative and an effective remedy for constipation; it also helps you to digest and cure stomach conditions.
Ginger is a knotted, thick, beige underground stem, called rhizome. The stem sticks up about 12 inches above ground with long, narrow, ribbed, green leaves, and white or yellowish-green flowers. Herbalists for years have recommended ginger tea for treatment of constipation. It has mild and laxative effects and it is often used to promote bowel activity. It produces a hot, fragrant cooking spice and its rhizomes are juicy and fleshy with a very mild taste. It is delicious and oddly spicy and lemony but is super beneficial to your health.
In Asian countries, people have used ginger tea to treat digestive problems for nearly two thousand years now. The important active components of the ginger root are thought to be volatile oils and pungent phenol compounds such as gingerols and shogaols. This tea is a beverage in many countries, and it is made from ginger root. And it is becoming more popular anywhere in the world with an increase in different types of tea available at grocery stores.
Many studies have found that ginger tea can reduce pain and decrease inflammation. This is why many people say that one should drink ginger when one is constipated. Ginger works better than placebo in reducing symptoms of motion sickness and it has lower cholesterol; and the use of this tea is primarily for treating constipation. One humorous aspect of the ginger tea is that it can improve flatulence and for many people it relieves the undesirable bloating. If you are currently being treated with any form of medications, you can use ginger tea even without first talking to your health care provider.
Ginger is generally recognized safe for people who are constipated and it is a nutritional tea that contains carbohydrates, calories, protein, fibers with zero cholesterol and up to three percent of fragrant essential oil. Ginger has a sialagogue action, stimulating the production of saliva which makes swallowing easier. It gives you a warm, relaxed feeling and you can also experience shortness of breath due to a hole in the diaphragm that allows the stomach to push on the lungs. Ginger tea is great for easing shortness of breath in constipation.
There are many forms of ginger which could be fresh or dried ginger root, or from steam distillation of the oil in the root. The herb is available in extracts, tinctures, capsules and oils. Fresh ginger root can also be purchased and prepared as a tea which is good in treating constipation. For constipation, drink 1 cup of ginger tea two to three times a day.