Do you know that amongst the American populace alone, there are over four million Americans who have a rather common encounter with constipation? By this we can all note that it is actually a fast rising common gastrointestinal complaint. And this is just considering the American populace, surely there can be more people suffering from constipation in all corners of the world. Although it may be that constipation is not such a serious concern because there are cases when constipation is even one that simply gets resolved through time, it is not reason enough to refuse finding a good remedy for constipation while you can and senna tea is one of the most commonly known remedy for such.
What is it with senna tea that makes it one of the better if not the best remedy for constipation? First of all, senna tea is herbal in nature and perhaps one of the longest that has been and is being used for giving relief to constipation. Senna leaves has been crossing borders worldwide for centuries – from Arabian countries to Egypt and eventually Western Europe. And today, you can easily find senna leaves made into senna tea for consumption and most commonly too, for constipation relief. Senna tea has indeed been all over the world and in fact is still found available almost anywhere today so if you are interested to get one, try to check with a local herbal store and you just might find one.
We must all try to understand what commonly causes one to be with constipation. Irregular bowel movement seems to have become a habit embraced by most people and perhaps others get constipated because of the kind of diet that they have. With constipation, although partial bowel movements may be experienced you may still feel uncomfortable and have all those cramps because of your inability to get rid of toxins and dirt in need of appropriate discharge at an amount and manner that is sufficient to relax your colon and digestive system. It may also be common to find hard dry stools when you should discharge therefore making it an even tougher task to accomplish.
Senna tea is one of the best teas which can stimulate the contractions which come naturally with the digestive system’s process of disposing wastes. This is perhaps why it is considered the closest to the most effective natural remedy for constipation. The thing with senna tea is that the senna leaf can be a rather strong stimulant hence you should at all times consider consulting with a physician if you plan to give it to a child. At the same time, be cautious that the strong stimulation from senna tea may cause you to have several major bathroom trips therefore consider a day or two off from work or important functions.
Take note that constipation even with a remedy like senna tea can be a regular visitor when you are not conscious about your diet and lifestyle. Stay healthy, eat healthy and be as hydrated as possible.