Natural medication can do wonder for your constipation minus the harmful side effects that may be present of most synthetic cures. Constipation can really be painful and bothersome but there are times when treatment that is readily available over the counter can only make things worse. And the bad side of other laxatives is that it will make you take a beeline to the bathroom every now and then, much to many people’s dismay and discomfort.
The fastest remedy that you can do to avoid and immediately loosen your bowels is to drink plenty of water. One of the reasons why people get constipated is because they are dehydrated and water is one of the most natural treatments for constipation that people are not really aware of. So the next time you feel that you are getting constipated, drink lots of water. And did you know that when your body does not get enough exercise, most of your bodily functions do not work properly and this may include your bowels, hence lots of water and the right amount of exercise will help you maintain great physical condition and less chances of getting constipated.
Tea is considered as one of the best remedies for constipation and this drink has been in use for centuries not only to fight constipation but also as an overall cleansing tool. Tea, like for instance green tea, promotes the propagation of good bacteria in the intestines thereby facilitating bowel movement and helping our bowel movements to be consistent. In fact, there are studies which prove that the regular consumption of tea reduces the bad odor of our feces. Keep in mind that constipation can be caused by a lot of things including stress, dehydration, hemorrhoids, and anal fissures. Tea has a natural curing effect for many of our body ailments and it also relaxes the muscle helping the body fight stress.
Most people who are often bothered by constipation have realized that eating a high fiber diet is not enough to fight this disorder and one of the most effective alternatives is the consumption of tea. Tea encourages regular bowel movement and you can start by drinking a cup or two per day. The heat relaxes the colon and the other innate properties of tea will help you move your bowels. Chamomile tea s well as fennel teas are also known to be very effective in easing constipation because of their innate relaxing properties coupled with the warm water that helps in the relaxation of the colon. Cardamom, another tea, works by stimulating the digestion and helps ease stomach cramps that are often associated with constipation. Licorice tea is another very useful herbal guard against constipation because it also aids in digestion.
One of the most important things that you have to remember when drinking tea is that the tea’s main goal is to help the colon relax so do not take too much tea at the same time.
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