Black has been known to significantly reduce the risk of kidney stones among women. Females who have been known to regularly drink black tea seem to have an eight percent lower risk in developing kidney stones compared to those who do not consume black tea at all. Black tea has been known to bring in so many health benefits other than reducing the risk of kidney stones for both men and women.
Aside from decreasing the possibility of kidney stones, drinking black tea can also trim down the risk of ovarian cancer among women. Those who regularly consume black tea have shown to be less afflicted with ovarian cancer in comparison with women who seldom or never drink tea. In women, drinking black tea helps in the reduction of the risk of the hardening of the arteries or atherosclerosis. Different kinds of cancer such as stomach, colon, and rectal cancer are just some of the diseases that black tea helps fight. And drinking black tea can also help reduce the risk of breast cancer.
65 to 76 who drank black tea regularly have shown lesser chances of osteoporosis and a lower risk of contracting hp fracture when they reach the age of fifty. There have been researches that suggest that those who drink a cup or two of black tea a day have lower risks of developing type 2 diabetes compared to those who drank less or even those who did not drink any tea at all. Black tea contains a natural chemical called phytoestrogens and this chemical is very efficient in fighting the development of lung cancer, hence, men who drink black tea regularly have less chances of having lung cancer. Some of the other disorder that black tea helps fight include high blood pressure, vomiting, stomach disorders, diarrhea, tooth decay, headaches, and at the same time consistent consumption of black tea can help in a person’s pursuit of weight loss, and the reduction of the risk of getting other types of cancers.
Black tea contains almost four percent caffeine which improves thinking and alertness and at the same time it also boosts urine output which helps the body flush out wastes and toxins. Tea has natural antioxidants and other healthy substances that help protect the heart and the blood vessels.
Black tea is safe for most adults, yet, as we all know, anything that is taken in excess can be harmful, too. Since tea has caffeine, large amounts of caffeine in the body can have disturbing side effects such as inability to sleep, headaches, nervousness, irritability, irregular heartbeat, diarrhea, tremors, heartburn, dizziness, convulsions, and confusion at times. You can also get addicted with drinking black tea because it can cause psychological dependence especially if you consume black tea in huge amounts. If you have anemia, large amounts of black tea can make your state worse. There is also reason to believe that black tea might be the cause of slow blood clotting though the findings are not that conclusive as of yet.